Built for Athletes - Driven by Results
High School & Middle School
SUMMER SPEED GROUP
SPOTS ARE LIMITED
Train With Purpose in our Speed Group for High School & Middle School Athletes
Speed is a skill—and we’re here to help your athlete develop it.
Our Small Group Speed Training program is built for middle and high school athletes who want to move faster, react quicker, and compete with confidence in preparation for their sport season.
With just 5 athletes per group, every rep counts.
💥 2x/week
💥 3:30PM sessions
💥 Monday & Wednesday OR Tuesday & Thursday
Spots are limited.
Located in Wilmington right off Rt. 125 via 93
Meet yOur Coach
Kyle Bythrow
Head Coach, ARES Strength & Performance
CSCS Certified
North Reading High School Alum
With 5 years of experience in private sector strength and conditioning, I’ve worked with athletes at the high school and collegiate levels, including time at Bentley University and several local high schools. My focus is on building athletes through the basics with a long-term mindset, preparing them to succeed in their sport.
My "Why" is simple: I believe I can help athletes understand and reach their full potential, both on and off the field.
Step 1: Fill Out Contact Form
Step 2: Come In For Consultation and Evaluation
Step 3: Find The Best Schedule And Program For You
Step 4: Get To Work
Testamonials
"I’ve been working with him for over 8 years now, and I truly wouldn’t be the athlete I am today without his program and expertise. He challenges you every session and genuinely wants to see you succeed. His knowledge and training approach have made me stronger, faster, and more athletic every offseason."
Matt Guidebeck
UNH Football
"I have been working with Kyle since high school and it has been nothing but a positive experience. He has helped correct weaknesses in my overall strength while also physically preparing to play at my highest level on the field. I have significantly grown as an athlete under his guidance."
Sam Morelli
St. Lawrence Football
Where we are
Address
10 Upton Drive Wilmington Ma 01887
